Backache

Backache, also known as back pain, is a common condition characterized by discomfort or pain in the lower, middle, or upper back. It can arise due to muscle strain, poor posture, injuries, degenerative changes in the spine, or other underlying health conditions. Backache can range from a dull, constant ache to a sudden, sharp pain that can restrict movement and daily activities.

Symptoms

• Persistent aching or stiffness along the spine
• Sharp pain in the back after lifting heavy objects
• Difficulty in standing straight or moving
• Muscle spasms or tension in the back
• Numbness or tingling sensation radiating to the legs (in some cases)
• Weakness in legs or feet

Key Ingredients in Our Kit

• Arnica montana
• Rhus toxicodendron
• Bryonia alba
• Kali carbonicum
• Calcarea fluorica
• Hypericum perforatum
• Ruta graveolens

Precautions

• Maintain a good posture while sitting, standing, and sleeping
• Avoid lifting heavy objects abruptly
• Do regular stretching and strengthening exercises under guidance
• Take breaks if you have long hours of desk work
• Sleep on a firm mattress for better spine support
• Avoid wearing high heels for long durations
• Seek early treatment if pain worsens or radiates to other body parts

What Makes It Worse

• Poor posture while working or sleeping
• Sitting for long hours without breaks
• Excessive lifting of heavy objects
• Lack of physical activity
• Being overweight
• Stress and tension, which increase muscle stiffness
• Sudden jerky movements