Peripheral Artery Disease (PAD)

Peripheral Artery Disease (PAD) is a circulatory condition where narrowed arteries reduce blood flow to the limbs, usually the legs. It commonly results from atherosclerosis — a buildup of fatty deposits in the arteries — which restricts blood circulation. PAD can lead to leg pain during walking, poor wound healing, and in severe cases, tissue damage or ulcers. Early detection and natural care are key to managing symptoms and preventing progression.

Symptoms

• Leg pain or cramping during walking (intermittent claudication)
• Coldness in the lower leg or foot, especially when compared to the other side
• Sores on the feet or toes that don’t heal properly
• Weak or no pulse in the legs or feet
• Shiny skin, hair loss, or slow nail growth on legs or toes
• Leg numbness or weakness

What Makes It Worse

• Smoking or tobacco use
• High blood pressure or cholesterol levels
• Lack of physical activity
• Uncontrolled diabetes
• Obesity or poor eating habits
• Ignoring early signs like leg fatigue or cold feet

Precautions

• Walk regularly to improve blood circulation
• Follow a healthy, low-fat diet rich in fiber
• Quit smoking and avoid secondhand smoke
• Maintain good foot hygiene and check feet daily
• Manage diabetes, cholesterol, and blood pressure
• Avoid sitting or standing still for long periods