Tennis Elbow (Lateral Epicondylitis)

Tennis Elbow, or lateral epicondylitis, is a painful condition caused by inflammation of the tendons that join the forearm muscles to the outside of the elbow. It typically develops due to repetitive wrist and arm motions — not just from tennis but also from daily activities like typing, lifting, or gripping. The condition leads to pain, tenderness, and weakness in the elbow and forearm.
Symptoms
- Pain or burning on the outer part of the elbow
- Weak grip strength
- Elbow pain that worsens with activity
- Stiffness in the elbow, especially in the morning
- Tenderness when pressing the outer elbow
- Pain that radiates from the elbow down to the forearm or wrist

What Makes It Worse
- Repetitive arm or wrist movements
- Lifting objects with a bent elbow
- Using heavy tools or gripping hard
- Typing or writing for long periods
- Not allowing time for healing
- Poor technique during physical activity
Precautions
- Use ergonomic tools and maintain proper posture
- Stretch and warm up before repetitive tasks
- Use a brace or strap if advised
- Take regular breaks during arm activity
- Apply ice after strain or discomfort
- Avoid lifting heavy objects until fully healed
Dr. Borisagar’s SH Homeopathy Kit for Tennis Elbow is specially formulated to reduce tendon inflammation, ease pain, and support natural tissue repair. Patients commonly report reduced stiffness, improved grip, and quicker recovery — all without the risks of steroids or surgery.